Increasing the intake of natural pigments in the daily diet is very important to ensure good health. Not only can increase the beauty of food, but also provide rich nutrients and antioxidant effect. This article will introduce some common natural pigment foods and how to increase the intake of natural pigments in your daily diet.

Red pigment: Red pigment usually comes from tomatoes, red peppers, carrots, red apples, red grapes, strawberries and other foods in the red component. In the daily diet to increase the intake of red pigment can choose to eat these foods, such as tomato scrambled eggs, red pepper fried meat, carrot salad and so on. In addition, you can choose to drink red juice, such as grape juice or cherry juice. These foods and drinks can bring rich red pigment to the diet, and red pigment is rich in vitamins and antioxidants, which is very beneficial to health.

Orange pigment: Orange pigment usually comes from carrots, pumpkins, citrus fruits and persimmons. In the daily diet to increase the intake of orange pigment can choose to eat these foods, such as carrot fried meat, pumpkin soup, citrus fruit salad and so on. In addition, you can choose to drink orange juice, such as orange juice or carrot juice. These foods and drinks can bring rich orange pigment to the diet, and orange pigment is rich in vitamin C and fiber, which is very beneficial to health.

Yellow pigment: yellow pigment usually comes from mango, banana, pineapple, lemon and other food yellow ingredients. In the daily diet to increase the intake of yellow pigment can choose to eat these foods, such as mango ice cream, banana milk drinks, pineapple fried rice and so on. In addition, you can choose to drink yellow fruit juice, such as lemon juice or pineapple juice. These foods and drinks can bring rich yellow pigment to the diet, and yellow pigment is rich in vitamin C and vitamin A, which is very beneficial to health.

Green pigment: Green pigment usually comes from vegetables, such as broccoli, spinach, asparagus, celery and so on. In the daily diet to increase the intake of green pigment can choose to eat these vegetables, such as broccoli scrambled eggs, spinach salad, asparagus fried beef and so on. In addition, you can choose to drink green juice, such as apple juice or green juice. These foods and drinks can bring rich green pigment to the diet, and green pigment is rich in a variety of vitamins and minerals, which is very beneficial to health.

Blue/Purple Pigment: The blue/purple pigment usually comes from blueberries, purple grapes, purple cabbage, purple sweet potatoes and other foods. To increase the intake of blue/purple pigment in the daily diet, you can choose to eat these foods, such as blueberry yogurt, purple grape juice, purple cabbage stir-fried vegetables, etc. In addition, you can choose to use blueberries or purple sweet potato to make desserts, such as blueberry cake or purple sweet potato pudding. These foods and drinks can bring rich blue/purple pigments to the diet, and blue/purple pigments are rich in antioxidants, which are very beneficial to health.

In addition to directly eating foods containing natural pigments, we can also try the following methods to increase the intake of natural pigments:

Use natural seasonings: There are many natural pigment seasonings on the market, such as pepper powder, turmeric powder, pepper powder, etc. In the cooking or cooking process, you can add these seasonings to increase the color of the food. At the same time, these spices can also add flavor to food and have certain medicinal value.

Making natural pigment drinks: You can try to make natural pigment drinks at home. For example, use fresh fruit or vegetable juice to make a variety of fruit or vegetable juices. This can not only increase the intake of natural pigments, but also enjoy fresh and healthy drinks.

Choose food according to the season: Seasonal fruits and vegetables usually have brighter colors and are more rich in natural pigments. Choosing fruits and vegetables in season according to the season can increase the richness and color of the food.

Diversify food types: try to choose a variety of different colors of fruits and vegetables, so that you can absorb more different types of natural pigments, and provide more complete nutrition. Common fruits and vegetables come in many different colors, so they can be eaten according to your taste preferences.